“As the mercury rises, people get more and more enthusiastic to get out in the sun and enjoy the warm New England summer while it lasts,” says Lynne Palmisciano, MD, a specialist in pediatric emergency medicine at Hasbro Children's Hospital and physician with the Injury Prevention Center at Rhode Island Hospital. “But it's important to remember to celebrate safely. Remember to protect yourself from the sun, be mindful of water safety, and eat and drink healthfully. Keeping some important tips in mind will help you make the most of your summer.”
| sun: Wear tightly woven fabrics and a large brimmed hat to protect your head, face, ears and neck. Dermatologists recommend a sunscreen of at least an SPF 15. And protect your eyes with sunglasses. beach: Swim where lifeguards are present. Currents can change quickly. If you are not an expert swimmer, stay close to the shore or in waist-level water. pool: The most effective safety measure is to watch children all the time when they are at the beach, near the pool, or any container of water. Drain portable wading pools immediately after use. outdoor: Avoid the bees by not wearing flower scented body sprays, deodorant, soap, and lotions. Reduce mosquitoes in your yard by emptying containers of standing water. After being outdoors, wash all clothing and inspect your body for ticks. food: Keep cold foods cold, keep hot foods hot, and make sure everything is clean. Cold food should be stored below 40°F, hot food above 140°F, and food safety begins with good hand washing. water: Drink enough water to keep hydrated at work and at play. Six to eight 8-ounce glasses of water are recommended on a daily basis.
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